December 12, 2022

Daily score: 8

Workout:

 #6

Gymnastic bodies:
- Manna (1/2 straddle L, SL ext) 5x10r

2,4,6,5,4

+
35 min full body flow follow along:
https://www.youtube.com/watch?v=6rYlmDujYdY&t=667s

Done

+
For time:
20 burpees
20 cal row

2:40

I got a massive upper mid bilateral and cramp on my first manna progression try after two extensions.  A little less the second time and progressively less cramping until almost none on the fifth set.  Video went fine but I got nauseous again this week toward the end during some of the rolling around :/.  Happened last week too but seemed worse today.  I had to try and calm it down before staring the burpees.  Reminds me of pole class.  It comes on so fast.  Definitely a curse of aging for me.  Alas.  Thanks!