Daily score: 7 (trap soreness)
Workout:
#3
Gymnastic bodies:
- Manna (straddle para alt leg ext)
4,4,7,7,8
+
4 sets:
5 deadlift @75-85% estimated current 1rm
10 second row sprint @100%
2:15 easy row recovery
15 sec rest to transition
Done with 185
+
4 sets:
5 DB burpee into hang squat clean thruster
10 second bike sprint @100%
2:15 easy bike recovery
15 sec rest to transition* stop depth just short of parallel on the squat
Done with 30’s
We had to cancel our getaway do to the ice storm here. But one benefit is that we have an at home gym and can still workout. Marc did this one with me, was fun. Way less cramping on the manna stuff this week. The DL’s felt pretty hard after the first set. And the bike sprints hurt on the second. But all and all a great combo. Thanks! And Merry Christmas!
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