Workout:
10 mins ski erg
10 mins row
My usual warm up
10 mins hip/glute/back mobility
I had gotten the new programming yet but needed to move. This felt so good. I’ve been horse back riding everyday pretty athletically, it’s a workout. But it always makes my back tight. Amazing what a little focused mobility after a good long warm up does. I felt great for the next days workout too. Thanks!
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