Daily score: 6
Workout:
#4
Gymnastic bodies:- Handstand
1,5, 2, 1.5, 2, 1.5
+
A1. Single leg good morning; 12-15x3/side; rest 1 min
35x12
35x15
35x13
A2. Front foot elevated DB front rack KOT split squat; 12 reps
x3/side; rest 1 min
Done with 15’s
A3. Heels elevated feet together goblet squats; 35 reps @2020 tempo
with 35# x3; rest as needed to full recovery
21/14
18/10/7
16/10/9
+
20 min amrap:
35 sec sorensen hold
12 alt'ing step ups 24"
12 cal row
35 sec single leg glute bridge per side
12 lateral lunges
12 cal bike
3 rounds plus 35 plus 2 step ups
Had a Christmas party the night before this and definitely felt slow this day. Those goblet squats are just so hard. The only way I could keep the tempo was to break them up. Was sore the next day, all in a good way. Thanks!
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