September 21, 2022

Daily score: 8

Workout: 

#5
Gymnastic bodies:
- Front lever

3,3,3,3,3

+
A. GHD lateral crunches; 20 reps x3/side; rest as needed bw sides

Done

B. Rotational med ball slam; 10 alt'ing reps as hard as possible x4; rest 2 min

Done with 20# wb

C. KB windmills; 6 slow controlled reps x3/side; rest 1 min bw sides

Done with 26#kb

+
3 min amrap:
4 burpee box jumps 20" (step down alt legs)
4 cal ski erg
rest 1 min
x3 sets

3+4

3+4

3+4+1

+
15 min easy continuous ski erg

150 cals

Felt great today.  Love how I can feel I’m building core muscle.  Counting hours until Italy!  Thanks!