Daily score: 8
Workout:
#1
Gymnastic bodies:- Handstand (5r fs hs straddle)
1,1,2,1,1
+
30 min amrap:
15 sec passive hang
15 sec support hold at top of dip
15 sec side plank L on hand
15 sec side plnk R on hand
2 strict hspu
3 burpees
10 cal row
11 rounds
Struggled with patience on the handstands this day for some reason. Amrap was a good one, ring support was the most challenging. Two days later still having some posterior shoulder and lat soreness. We also spent the afternoon after this winging in the river and it was a huge workout. But I’m getting better at getting on the foil and having a lot of fun. Thanks!
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