Daily score: 7
Workout:
#2
Gymnastic bodies:- Front lever (10s neg vert body levers)
4-3-3-3-2
+
A. GHD lateral crunches; 20 reps x2/side; rest as needed bw sides
https://www.google.com/search?q=side+crunches+on+GHD&rlz=1C5CHFA_enUS903US903&oq=side+crunches+on+GHD&aqs=chrome..69i57j0i22i30j0i390l5.2789j0j7&sourceid=chrome&ie=UTF-8#kpvalbx=_56ceY5HWMZmbptQPy6-AyA8_28
Done
B. Rotational med ball slam; 10 alt'ing reps as hard as possible x3; rest 2 min
Done with 20# med ball
C. KB windmills; 5 slow controlled reps x3/side; rest 1 min bw sides
Done with 26# kb
+
3 min amrap:
4 burpee box jumps 20" (step down alt legs)
4 cal ski erg
rest 2 min
x3 sets
3+3
3+4
3+4
+
15 min easy continuous ski erg
156 cals
Felt some good core soreness for a couple days after this one, pretty awesome. And because of night shifts and life I got behind blogging, very sorry. But all is well! Thanks!
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