Daily’s score: 8
Workout:
#3
Gymnastic bodies:- Manna (5x30s L-sit)
:20, :21, :20, :20, :20
+
A. Zercher squat; 10 reps x3; rest 2 min
https://www.youtube.com/watch?v=nwx6Ip7hd3I
C. Single leg deck squats; accumulate 40 reps alternating sides per rep
+
5 min amrap:
15 hip extensions on GHD
10 partial range back squat 95#
5 cal ski erg
+
A. Zercher squat; 10 reps x3; rest 2 min
https://www.youtube.com/watch?v=nwx6Ip7hd3I
45, 45, 55
B. DB box step ups; 50 reps with 50# DB (single DB on shoulder, switch
sides after 25 reps) x2; rest 2 min
sides after 25 reps) x2; rest 2 min
3:55
3:55
C. Single leg deck squats; accumulate 40 reps alternating sides per rep
Done
+
5 min amrap:
15 hip extensions on GHD
10 partial range back squat 95#
5 cal ski erg
2 rounds plus 15 hip ext
Abs were still a but sore this day from previous workout. Zercher squats felt pretty good overall. Deck squats were harder on the left and I had to do a bit of an assist on the side on some. Amrap felt good. Thanks!
No comments:
Post a Comment