September 10, 2022

Daily score: 8

Workout:

 #6

Gymnastic bodies:
- Manna (5x 30s L-sit)

:30, :30, :23, :20, :20

+
A. Zercher squat; 10 reps x4; rest 2 min
https://www.youtube.com/watch?v=nwx6Ip7hd3I
* heavier than last week

55, 55, 60, 65

B. front rack reverse lunges; 30 alt'ing reps x2; rest 2 min

55x2

C. Single leg deck squats; accumulate 50 reps alternating sides per rep

Done in sets of 10

D1. Single leg hip extensions; 10 reps x3/side; rest 1min

Done

D2. Face down band hamstring curls; 30 reps x3/side; rest. 1min

Done

Solid leg workout.  Everything feels shaky after.  The deck squats were much better this week but still quite challenging.  Ham curls just burn.  Funny thing is, now I’m working on riding bareback.  The combo of this workout and that is going to be a burner.  Love it.  Thanks!