September 8, 2022

Daily score: 7

Workout:

#5
Gymnastic bodies:
- Front lever

4,3,3,3,3

+
A. DB side bends; 24 alt'ing reps x3; rest 2 min

50’s, 50’s, 50’s

B. Circling back extensions on GHD; 5 reps in both direction x3; rest 2 min

Done

C. Tall kneeling KB halos; 7 slow controlled reps in both directions
x3; rest 2 min

26, 26, 26

D. Elbow plank KB pull throughs; 18 reps x3; rest 2 min

Done with 44#

+
EMOM 13 min:
Odd- 15 sec row sprint for max cals
even- 15 sec max reps burpees

5 cals and 6 burpees each round 

+
15 min easy continuous ski ergo

164 cals

Feeling stronger in my core.  Love the plank pull through exercise.  And I just felt like pulling harder on the erg today.  Thanks!