September 7, 2022

Daily score: 6

Workout:

#4
Gymnastic bodies:
- Handstand ( 5 x5r fs straddle)

1,2,1,3,3

+
A. Behind the neck barbell seated strict press @3020; 6-8x4; rest 2 min

60x7x2

60x6x2

B. Close grip barbell bench press; 6 triples @95% of last week's tough triple

Done at 105

C. Chest to bar isometric hold; amsap x4; rest 2 min

:12, :11, :09, :06

D. Passive hang; amsap x3; rest 2 min

1:35

1:05

:47

E. alternating toe touches; 30 reps x2; rest 2 min

Done 

Felt good.  cTB iso holds I feel a lot in my elbows.  Thanks!