Daily score: 6 (jet lag)
Workout:
#6
Gymnastic bodies:
- Manna (5x30s straddle behind arms on para’s)
:10, :13, :14, :15, :14
+
A. Sumo deadlift; 5x5; rest 2 min
* slightly heavier than last week
175, 185, 185, 185, 185
B. DB front rack curtsy lunge; 20 alt'ing reps x3; rest 2 min
https://www.youtube.com/watch?v=rUD0rPjlxdQ
* this but with DB in front rack
Done with 25’s
C. Single leg wall sit isometric; 30 sec x3/side; rest 1 min bw sides
Done
+
4 rounds For quality:
50 laying band hamstring curls
50 spanish squats
50 unloaded hip thrusts
https://www.youtube.com/watch?v=qrBEigyHW4k
Done, not timed
Good to be back being physical. Pretty sore the next day. Mostly glutes. Did a ton of farm chores after this and I think that helped me from getting to stiff. Got some ab cramps during/after the new manna progression. Everything else was straight forward and went well. Thanks!
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