Daily score: 8
Workout:
#1
Gymnastic bodies:- Handstand (went back to 5x10s fs holds just to review)
:20, :10, :23, :16, :21
+
A. Behind the neck barbell seated strict press @3020; 6-8x3; rest 2 min
B. Close grip barbell bench press; build to a tough triple and then
drop the weight by 7% and perform 3 triples at 93% of the heaviest for
the day
C. Chest to bar isometric hold; amsap x3; rest 2 min
D. Passive hang; amsap x2; rest 2 min
E. alternating toe touches; 20 reps x2; rest 2 min
+
A. Behind the neck barbell seated strict press @3020; 6-8x3; rest 2 min
50x8
55x8
65x6
B. Close grip barbell bench press; build to a tough triple and then
drop the weight by 7% and perform 3 triples at 93% of the heaviest for
the day
Tough Triple= 110
Then 3 sets of 3 at 100
C. Chest to bar isometric hold; amsap x3; rest 2 min
:10, :11, :10
D. Passive hang; amsap x2; rest 2 min
1:33
1:02
E. alternating toe touches; 20 reps x2; rest 2 min
Done x2
Really enjoyed this workout. Shoulders are moderately sore the next day too, mostly anterior. Thanks!
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