Daily score: 8
Workout:
#2
Gymnastic bodies:- Front lever (5x10s vert negatives)
3,3,3,3,3
+
A. DB side bends; 20 alt'ing reps x3; rest 2 min
B. Circling back extensions on GHD; 5 reps in both direction x3; rest 2 min
C. Tall kneeling KB halos; 5 slow controlled reps in both directions
x3; rest 2 min
D. Elbow plank KB pull throughs; 14 reps x3; rest 2 min
+
EMOM 10 min:
Odd- 15 sec row sprint for max cals
even- 15 sec max reps burpees
+
15 min easy continuous ski erg
+
A. DB side bends; 20 alt'ing reps x3; rest 2 min
40, 40, 40
B. Circling back extensions on GHD; 5 reps in both direction x3; rest 2 min
Done
C. Tall kneeling KB halos; 5 slow controlled reps in both directions
x3; rest 2 min
26, 35, 26
D. Elbow plank KB pull throughs; 14 reps x3; rest 2 min
35, 44
+
EMOM 10 min:
Odd- 15 sec row sprint for max cals
even- 15 sec max reps burpees
5 cals each time or rower and 6 burpees
+
15 min easy continuous ski erg
157
Abs are a bit sore the next day from this one. I was able to go slower and more controlled with 26# for the halos. The elbow plank pull throughs are super cool. Everything else felt great! Thanks!
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