Daily score: 5 (was up allll night at work before this)
Workout:
#4
Gymnastic bodies:- Handstand
1.5, 1.5, 3, 2, 1
+
30 min amrap:
18 sec passive hang
18 sec support hold at top of dip
18 sec side plank L on hand
18 sec side plnk R on hand
3 strict hspu
4 burpees
12 cal row
9 rounds plus 4 second passive hang
Got killed at work on night shift. Gonna take a few good sleeps to recover. This workout kept me awake until bedtime at least. Felt pretty good other than some right shoulder burning on the top of dip holds, got worse as I went. But feels fine the next day. Thanks!
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