Daily score: 8
Workout:
#3
Gymnastic bodies:- Manna (30s L-sit on parallettes x5)
I did it!
:30 x5
+
A. Sumo deadlift; 5x5; rest 2 min
155, 165, 170, 175, 185
B. DB front rack curtsy lunge; 20 alt'ing reps x3; rest 2 min
https://www.youtube.com/watch?v=rUD0rPjlxdQ
* this but with DB in front rack
Done with 25’s
C. Single leg wall sit isometric; 30 sec x3/side; rest 1 min bw sides
(Load with DB's in front rack if you can)
Done with 10# dbs
+
For quality:
150 laying band hamstring curls
150 spanish squats
150 unloaded hip thrusts
https://www.youtube.com/watch?v=qrBEigyHW4k
Done, did not time
So proud of my L-sit strength success. It really is cool how you get stronger at impossible things…just took forever! I am also still feeling this workout in my hamstrings two days later. Super cool to not have the hip pain flaring up though. My legs are getting stronger without pain, thank you!
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