Daily score: 7
Workout:
#2
Gymnastic bodies:
- Front lever (5x10s vert negatives)
2 (ab cramp), 3, 3, 2, 2
+
10 min amrap:
3 strict hspu
3 pull ups
20 sec side plank L
20 sec side plank R
10 toes to bar
4 rounds plus all the way through 4 ttb
rest 5 min
10 min amrap:
6 push ups
6 ring rows
20 sec hollow hold
20 sec arch body hold
10 V-ups
4 rounds plus through hollow body hold
+
15 min easy continuous ski erg
150 cals
Did this one after a day of farm work in 100 degree humid weather. But it felt great! No wonder I had a couple cramps though. The second amrap was harder…core was getting tired by then. Thanks!
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