August 2, 2022

Daily score: 8

Workout:

#3
Gymnastic bodies:
- Manna 5r :30 L-sit 

:30, :25, :20, :17, :18

+
A. Hamstring curls with feet on rower; 20 reps x3; rest 2 min

Done

B. Standing band pull throughs; 30 reps x2; rest 90 sec

Done, purple band

C. Single leg good morning; 10 reps x3/side; rest 1 min bw sides

35x10/side

45x10/side x2

+
3 sets:
10 box jumps 20" (step down)
10 cals rowing @100% effort
rest 90 sec bw sets

1:07

:58

:58

Ham curls on the rower are a sure way to pain.  Everything else felt great!  Thanks!