Daily score: 6 (a little low energy)
Workout:
#2
Gymnastic bodies:- Front lever (10s verticals negatives 5x5)
3,3,3,3,3
+
A1. Adductor side plank L; 30 seconds x3; rest 30 sec
A2. Adductor side plank R; 30 seocnds x3; rest 30 sec
A3. Star side plank; 30 seconds x3; rest 30 sec
A4. Star side plank R; 30 seconds x3; rest 30 sec
A5. L-sit hold; amsap x3; rest as needed to recovery
A1. Adductor side plank L; 30 seconds x3; rest 30 sec
A2. Adductor side plank R; 30 seocnds x3; rest 30 sec
A3. Star side plank; 30 seconds x3; rest 30 sec
A4. Star side plank R; 30 seconds x3; rest 30 sec
A5. L-sit hold; amsap x3; rest as needed to recovery
Done:
:20, :20, :20
B. Half kneeling band paloff press with overhead reach; 8 reps
x3/side; rest 1 min bw sides
Done with yellow band
+
3 sets:
15 toes to bar
10 calorie ski erg
5 box jumps 24" (step down)
rest as needed bw sets
2:10
1:58
2:01
+
15 min easy continuous ski erg
147 cals
Just feeling a bit lazy today, had a pretty big day yesterday. Felt good about this workout though. TTB are really coming along and I made some progress on the front lever progression. Love the paloff press :). ThAnks!
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