Daily score: 8
Workout:
#3
Gymnastic bodies:
- Manna (:30 L sit x5)
:20 x5
+
A. Deadlift @5050 (use straps); 7 reps x3/side; rest 3 min
105, 115, 115
B. Single arm russian KBS; 15 reps x3/side; rest 1 min bw sides
Done with 35#
C. KB goblet hold 90-90 swivel hips to extension; 10 alt'ing reps x3; rest 1 min
Done with 20#
+
For time:
150 hip thrusts 95#
100 partial range back squats 45# (just above parallel)
50 forward lunges 45#
14:52
Oh my goodness, so sore the next day. Mostly glutes but hams and quads too. My legs were shaky after this one and barely made it through my horseback ride after. So good. No bad pain, just muscle sore. Decided to try for 5, 20 second L-sits versus going to 30 on the first, made it work! Everything else went well but also a solid challenge. Glutes were on fire after the 150 hip thrusts. Thanks!
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