August 14, 2022

Daily score: 8

Workout:

 #1

Gymnastic bodies:
- Handstand (5r fs straddle)

1,1,1,2,2

+
A. DB strict press @4040; 10 reps x3; rest 90 sec

Done with 15’s

B. Ring push ups; amrap unbroken x3; rest 90 sec

13,13,13

+
13 burpee CTB pull ups AFAP
x3 sets
rest as needed bw sets

1:40, 1:35, 1:41

+
C1. Single leg hip extensions on GHD; 10 reps x3/side; rest 1 min
C2. Hanging bent knee L hold with alternating knee extensions; 10 reps
x3; rest 1 min
C3. single leg wall sit isometric; 20 seconds x3/side; rest 1 min bw sides

Done x3

Did this in the evening after a day of farm projects.  We put in a new gate and fence post and had to break up a bunch of rocks with digging bars.  It was interesting how sore my wrists were when I tried to do handstands.  Tempo strict press made my arms burn!  The burpee CTB were an amazing combo, took about 5 mins of rest in between.  Everything else went well!  Thanks!