Mountain biking
Day one: 1.5 hours, 600 cals, avg HR 135, max 160
Day two: 3 hrs, 1000 cals, avg HR 130, max 160
Day three: 2.5 hrs, 800 cals, avg HR 129, max 160
So fun! Felt great each day. Quit alcohol and amazing how much better I recover. Even after three days all I felt was some hip tightness. And my technical riding is getting so much better, thanks!
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