Daily score: 8
Workout:
#4
Gymnastic bodies:
- Handstand (5r x5 fs straddle)
2,3,1,2,1
+
A. Goblet hold heels elevated squat @3030; 12 reps x3; rest 1 min
Done with 35#
B1. Strict press; 6, 6, 4, 4; rest 2 min
75,75,80,85
B2. Bench press; 6, 6, 4, 4; rest 2 min
* 6's start at heaviest set from last week and then heavier for the 4's
95,95,100,100
C1. Barbell front rack in place lunges; 16 steps x3; rest 1 min
75x16x3
C2. DB russian step ups; 16 alt'ing reps x3; rest 1 min
* all sets at the heaviest load you used from last week for more reps this week
25’s x16 x3
Definitely sore the next day after this one. Mostly from the C series. But all sore in a good way. Thanks!
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