Daily score: 5 (glutes extremely sore/tight)
Workout:
#4
Gymnastic bodies:
- Handstand
1,1,2,1,1
+
A. DB strict press @4040; 10 reps x4; rest 90 sec
15’s x3
12’s x1
B. Ring push ups; amrap unbroken x4; rest 90 sec
15,13,12,12
+
15 burpee CTB pull ups AFAP
x3 sets
rest as needed bw sets
2:17, 2:17, 2:14
+
C1. Single leg hip extensions on GHD; 12 reps x3/side; rest 1 min
C2. Hanging bent knee L hold with alternating knee extensions; 12 reps
x3; rest 1 min
C3. single leg wall sit isometric; 30 seconds x3/side; rest 1 min bw sides
Done x3
HS felt good, just struggled with the straddle. My adductors are tight/sore a bit too. The tempo presses make my shoulders burn. Burpee chest to bar felt harder this week. The C series went well. Needed to move some of this soreness out. Will ride Bella next and should be much better tomorrow. Thanks!
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