August 25, 2022

Daily score: 7 (soreness improving) 

Workout:

#5
Gymnastic bodies:
- Front lever 5x5 10s vert negatives

1,1,1,1,1 

+
A1. Adductor side plank L; 30 seconds x4; rest 30 sec
A2. Adductor side plank R; 30 seocnds x4; rest 30 sec
A3. Star side plank; 30 seconds x4; rest 30 sec
A4. Star side plank R; 30 seconds x4; rest 30 sec
A5. L-sit hold; amsap x4; rest as needed to recovery

:25, :25, :20, :21

B. Half kneeling band paloff press with overhead reach; 8 reps
x4/side; rest 1 min bw sides

Done with yellow band

+
3 sets:
18 toes to bar
12 calorie ski erg
6 box jumps 24" (step down)
rest as needed bw sets

2:49

2:35

2:34

+
15 min easy continuous ski erg

150 cals

This is THE more sore my glutes have ever been. Left side is worse and is the upper outer area.  Much improved today but impressive how long it’s hung around.  I did not ‘feel’ like working out but did it anyway.  I just did one solid slow rep on the FL x5 because my left low back felt so tight.  Core series is a toughy but went fine.  My L-sits are feeling stronger.  Love the paloff press.  TTB are proving, I even did one set of 9 (not the best strategy though).  Thanks!