Daily score: 8
Workout:
#6
Gymnastic bodies:
- Manna
:30, :30, :20, :20, :20
+
A. Deadlift @5050 (use straps); 8 reps x3/side; rest 3 min
105,105,105
B. Single arm russian KBS; 18 reps x3/side; rest 1 min bw sides
Done with 35#
C. KB goblet hold 90-90 swivel hips to extension; 12 alt'ing reps x3; rest 1 min
Done with 20#
+
For time:
"Karen" 150 wall ball for time
* every time you break, mandatory 2 min easy bike recovery bw sets
14# to 9 feet
(26,55,85,110,130,150)
17:35 (5 breaks, 6 sets)
Funny how ‘Karen’, just the word, can give me anxiety. This was a less painful version at least. My L-sit progress is coming along, so dang hard. The swivel hips are a great challenge and feel like an important stretch for my hips. Not a sore after this one as last week. Just some lateral tightness on the left leg I think from the squats and a bit of neck soreness from throwing the ball. Thanks!
No comments:
Post a Comment