August 9, 2022

Daily score: 8

Workout:

#5
Gymnastic bodies:
- Front lever (10s neg vertical levers, 5x5)

2,3,3,2,2

+
12 min amrap:
4 strict hspu
4 pull ups
25 sec side plank L
25 sec side plank R
12 toes to bar

4+4 hspu

rest 6 min
12 min amrap:
8 push ups
8 ring rows
25 sec hollow hold
25 sec arch body hold
12 V-ups

3+8+8+25+25+8 v-up’s 

+
15 min easy continuous ski erg

142 cals

Mildly sore all over.  Hardest part of first amrap was the ttb and the v-ups in the second.  I’ll do workout number 6 tomorrow but won’t be able to workout again until Sunday d/t work so plenty of time.  Thanks!