August 10, 2022

Daily score: 7 (tired/sore)

Workout:

#6
Gymnastic bodies:
- Manna (:30 L-sit)

:30, :20, :20, :15, :15

+
A. Hamstring curls with feet on rower; 25 reps x3; rest 2 min

Done

B. Standing band pull throughs; 40 reps x2; rest 90 sec

Done

C. Single leg good morning; 12 reps x3/side; rest 1 min bw sides

45, 50, 50

+
3 sets:
12 box jumps 20" (step down)
12 cals rowing @100% effort
rest 90 sec bw sets

1:23

1:15

1:12

Busy day on the farm and still mild soreness.  Perfect workout for the day.  Those ham curls burn!  Thanks!