Daily score: 8
Workout:
#7
A. Lunge matrix; accumulate 7 reps per leg x3; rest as needed bw sets
- Curtsy lunge, reverse lunge, lateral lunge, forward lunge, cross
over lunge =1 rep
Done
B1. Side lying straight legged leg raises; 18 reps x3/side; rest 1 min
B2. Adductor side planks; 40 seconds x3/side rest 1 min
B3. Adductor flies; 40 reps x3; rest 1 min
Done
C. Hyperbolic stretching series
Done
+
gymnastic bodies handstand/rope climb
HS/forearm supported) :42, :50, :48, :48, :30
RC/15 ground ring rows) 15, 10, 10, 9, 8
+
30 seconds assault bike @tough pace (~3 min pace)
30 seconds assault bike easy
x12
129 cals, around 220-230 watt pace
Very focused workout, happy to get it in before a full day of spring farm chores. I was so beat by the time I hit the sheets, in a good way. Happy with my progress, body is feeling so great. Thanks!
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