Daily score: 8
Workout:
#6
EMOM 24 min
1- 20 sec passive hang on rope (L high)
2- 20 secBent arm ring row hang
3- 20 sec passing hang on rope (R high)
4- rest
Done
+
Side lever/front lever gymnastic bodies
SL/10r elbow plank twists) x5 done
FL/60s hbh) :45, :35, :35, :26, :30
+
Bike 5 min @tough effort
bike 90 sec easy
x3
Skipped because we were headed out to mountain bike.
+1.5 hours mountain biking
Great combo with riding. Hip flexors were fatigued from yesterday but felt pretty good considering it was my 4th workout in 2 days. Love what we’re doing. No hip pain and feeling strong. Thanks!
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