Daily score: 6 (sore, mostly quads, but all over)
Workout:
#4
A1. Weighted pull ups; 2-3x5; rest 2 min
15x3
20x2
20x3
22.5x2
22.5x2
A2. Strict BB press; 6-8x5; rest 2 min
75x8
80x7
80x6
75x6
75x6
B1. Bent over single arm DB rows; 10-12x2/side; rest 1 min
35x11
35x12
B2. DB bench press; 12-15x2; rest 1 min
35x15
35x12
+
Gymnastic bodies handstand/rope climb
HS/forearm supported) :30, :20, :35, :43, :43
RC/elevated rows 10r x5) 6, 5, 5, 6, 5
+
Assault bike 10 sec @100%
50 sec easy spin
x10
* perform for max cals
102 cals
Up to 750+ watts
I think my quads got more sore after this workout. I went pretty hard on the bike. Feeling overall sore at the start of this one, felt the worst on the handstands, everything else went okay. Strength is building. Thanks!
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