Daily score: 9
Workout:
#6
A1. Strict pull ups on rope; amrap x4; rest 1 min
6,6,5,5
A2. Ring rows @2020; amrap x4; rest 1 min
9,9,9,8
A3. DB cuban press; 15-20x4; rest 2 min
5x15x4
+
Side lever/front lever gymnastic bodies
SL, arch ups plus weighted side bend) completed
FL, hollow body hold 60s) completed!!!!!
+
Bike 1 min @75%
Bike 1 min easy
Bike 1 min @85%
Bike 1 min easy
Bike 1 min @95%
bike 1 min easy
x3
* hit higher paces/wattages/cals on this week versus last
174 cals
Upped the watts to: 185, 225, 265
Felt great after a solid night of sleep. Super excited to have broke through the hollow body holds, that hurt. Bike felt great too, I know I went harder, I think I got the same cals because I was slower during the rest time. Legs still a little sore. Thanks!
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