March 18, 2021

Daily score: 8

Workout:

#2

A1. Strict pull ups on rope; amrap x3; rest 1 min

Right up 5

Left up 6

Right up 5

A2. Ring rows @2020; amrap x3; rest 1 min

10,10,9

A3. DB cuban press; 15-20x3; rest 2 min

With 5’s

15, 15, 15

+
Side lever/front lever gymnastic bodies

SL, 10 overarch x5, completed

FL, hollow body hold 60s x5:

:40, :42, :40, :45, :40

+
Bike 1 min @70%
Bike 1 min easy
Bike 1 min @80%
Bike 1 min easy
Bike 1 min @90%
bike 1 min easy
x3

174 cals

70 approx 170w

80 approx 210w

90 approx 250w

Had dance the night before, went well.  Cuban press lights up the back of my neck by the 10th rep.  Great movement.  The side lever overarch seemed easy but made me sore on my sides the next day, pretty cool.  Loving getting on the bike daily and feeling like I’m getting some of that fitness back.  Thanks!