Daily score: 6 feeling sapped
Workout:
#8
A1. Weighted pull ups; 2-3x5; rest 90 sec
22.5x3
22.5x2x4
A2. Strict BB press; 6-8x5; rest 90 sec
75x8
80x6
75x6x3
B1. Bent over single arm DB rows; 10-12x2/side; rest 45 sec
35x12
35x10
B2. DB bench press; 12-15x2; rest 45 sec
35’s x12 x2
+
Gymnastic bodies handstand/rope climb
HS, forearm supported) :40, :30, :31, :31, :31
RC, elevated ring rows) 8,6,5,6,6
+
Assault bike 12 sec @100%
48 sec easy spin
x10
* perform for max cals
Missed :/
It’s been a busy and physical week with a lot of yard work. I work all day on the farm after this one too. I didn’t get to do the bike because the farrier showed up early for the donkeys. Probably okay, because I did a ton of wheelbarrow pushing and we are going to ride on Saturday. I just felt timid on the handstands, need to get my gusto back. It will come :). Looking forward to working tomorrow to get some rest! Thanks!
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