Daily score: 5 (post night shift, zero sleep, felt fried)
Workout:
#5
A's with ankle weights
A1. Laying adductor flies; 125 reps AFAP x1; rest 1 min
A2. Seated straddle lifts; 60 reps AFAP with 1 sec pause; rest 1 min
A3. Seated pike lifts; 60 reps with 1 sec pause AFAP; rest 1 min
A4. Standing hamstring curls; 60 reps per side AFAP x1
Done
B. Hyperbolic stretching series
Done
+
Gymnastic bodies handstand and rope climb
HS, 60s forearm supported)
:37, :36, :38, :38, :30
RC, elevated rows, 10r: 6,6,6,6,6
+
Assault bike 30 min easy
Done, 190 cals
Kinda fried but a workout seemed like the perfect thing to keep me awake until bedtime. Felt pretty good other than the handstands. Easy spin on the bike was perfect. Thanks!
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