Daily score: 8
Workout:
#4
A1. Weighted pull ups; 2-3x4; rest 2 min
10x3
12.5x3
15x2
15x2
A2. Strict BB press; 6-8x4; rest 2 min
55x8
65x8
70x8
75x7
B1. Bent over single arm DB rows; 8-10x2/side; rest 1 min
35x10/side x2
B2. DB bench press; 10-12x2; rest 1 min
35x12 x2
+
Gymnastic bodies handstand/rope climb
HS (forearm supported)- :50, :44, :22, :35, :25
RC (15 ground ring rows)- 15, 9, 8, 7, 7
+
Assault bike 3 min for max calories (use 30/30 intervals as target pace)
49 cals (kept around 220 watts)
Great workout. Amazing how my weighted pills ups have fallen off not doing them. Happy to finally get 15 ring rows, sure did fall off after that. The last 40 seconds on the bike felt like forever. A great burn. Thanks!
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