Daily score:
Workout:
#8
A1. Weighted pull ups; 2-3x5; rest 2 min
15x2
15x2.5
15x3
15x2
15x2
A2. Strict BB press; 6-8x5; rest 2 min
75x8
75x8
75x7
75x7
75x6
B1. Bent over single arm DB rows; 10-12x2/side; rest 1 min
35x11x2
B2. DB bench press; 12-15x2; rest 1 min
35x12x2
+
Gymnastic bodies handstand/rope climb
HS, forearm supported 60s)
:60!
:60!
:45 (forearms on fire)
:30
:20
RC, 15r ground ring row)
12,10,9,9,8
+
Assault bike 90 sec
30 sec rest
x2
* perform this for max calories and try to beat last week's 3 min
time trial by summing the cals
29/25 cals (54 total beating 49 from last week)
270/240 watt average
Great workout before heading out of town. We got a sauna and hopped in after, so great. Can’t remember the last time I sweated like that. Stoked to get two one minute HS holds, progress. Also had dance class a couple nights ago that was tough but strength and flexibility wise. Ready for more starting the 14th. Thanks!
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