#7
A. Crossover low box step up; 24 reps x2; rest 2 min
Done with 35# kbs x2
B1. DB reverse lunges; 24 reps x2; rest 1 min
Done with 35# dbs x2
B2. Goblet squat cossack squats; 20 reps x2; rest 1 min
Done with 20# kb x2
C. Hanging straddle leg lifts @2121; amrap unbroken x3; rest 2 min
6,7,7
C. Hyperbolic stretching series
Done
+
gymnastic bodies handstand/rope climb
HS, forearm supported) :46, :48, :46, :44, :32
RC, elevated ring rows: 7,6,6,5,6
+
Assault bike 6 min time trial for max cals
rest 2 min
x2
* try to beat total cals from last week's 12 min TT
76/73 (tried to keep 180-190 watts), 149 cals total (13 more than last week)
Legs are sore again the next day but not as bad as last week. I did have dance class in the evening after doing this in the morning and I think that helped the soreness a lot. I'm super close on the splits with the left leg forward, pretty crazy. I hit a bit of a wall at 4 mins on the second 6 mins on the bike, at least I know I was pushing it. Thanks!
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