March 19, 2021

Daily score: 8

Workout:

#3
A. Crossover low box step up; 20 reps x2; rest 2 min

With one 35# kb

With two 35# kbs

B1. DB reverse lunges; 20 reps x2; rest 1 min

With 35# db’s x2

B2. Goblet squat cossack squats; 16 reps x2; rest 1 min

With 20# kb x2

C. Hanging straddle leg lifts @2121; amrap unbroken x3; rest 2 min

5, 8, 8

C. Hyperbolic stretching series

Done

+
gymnastic bodies handstand/rope climb

HS, forearm supported) :60, :40, :53, :34, :23

RC, 15 ground ring rows) 15 x 5!!!!

+
Assault bike 12 min time trial for max cals

136 cals, avg around 170w

Felt great and worked hard on everything.  Whole body is sore the next day, worst is the glutes.  Sooo happy to have moved on with the rope climb progression.  I’ve been hoping in our new sauna after working out for 45 mins followed by a cold shower.  I’ve never felt better.  Body just feels amazing and I’m sleeping like a rock.  Getting super close on the front-back splits.  And I cannot express how good it is to not have that hip/low back issue I had for forever.  Doing Cossack squats with weight with zero pain felt like living in someone else’s body.  I’m may not be setting Open PR’s but there’s real progress happening here and it feels so good.  Thank you for the support!