August 6, 2020

Daily score: 8 Workout: #3 A. Muscle up skills and drills 15 min 10 strict negatives 10 toe spot (as in video) B. Strict toes to bar; amrap unbroken 3 C1. Close grip bench press; 8-10x3; rest 2 min 80x10 85x10 90x10 C2. Supinated grip inverted bar rows; amrap unbroken x3; rest 2 min 9,9,9 D. Strict hspu; amrap unbroken x3; rest 2 min 7,5,6 + 2 sets @100% effort: 10 burpees to 6" reach 10 cals assault bike 10 burpees to 6" reach rest 4 min bw sets 1:45 1:50 I don't know what is going on with this new blog format. Hopefully this come through okay. Good workout. Struggled with the HS walking in warm-up but was still right around 2:30. HSPU felt harder than usual but maybe my arms were already taxed. Thanks!