Daily score: 7
Workout:
A. Back squat; 5x5; rest 2 min (125# for all sets)
125x5x5
B. Power snatch x1/OHS x3 - 1 complex on the min for 10 min @moderate
load (85# for all sets)
* let's see how these weights feel and the lightheadedness here
without being on your cycle. If it persists this week, let's jump on
a call and discuss a plan of action.
done at 85
C. Clean grip RDLs; 8-10x3; rest 2 min
95x10x2
105x10
D. Single leg hip thrusts; 10 reps x3/side; rest 2 min bw sides
10/side x3
E. Sandbag russian step ups; 50 for time
60# 4:27
This new blogger update is the worst! Hopefully this is readable. The formatting is so not user friendly. Anyway, 2:14 for 50 feet of HS walking. Was able to do all the squats at 125 but I have to have a narrower stance or my left hip feels off/weak and I shift to the right. I just know the narrow stance won’t be great for only lifting and was trying to squat all the time with a wider deeper more upright posture. But as soon as it gets heavy I have to go narrow or I can’t move the weight. Way less light headedness on the emom than last week. I was able to stand up the whole time. Everything else went well. Step ups were a balance challenge. Definitely sore the next day, mostly glutes. We did get a new mattress that is life changing. It’s way more firm and actually flat. Just highlights how awful my old one was. It has taken me a bit to adjust but I haven’t had any hip burning since we got it. Zero waking up and taking Advil. So a step in the right direction. Thanks!
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