Daily score: 7
Workout:
#4
12 min amrap:
25 foot sandbag front rack walking lunge
6 calories assault bike
25 foot sandbag front rack walking lunge
6 calories ski erg
4 rounds plus 25’ plus 6 cals bike plus 10’
+
A. Back squat; 5, 5, 3, 3; rest 2 min (125# for 5's, heavier for 3's)
125,125,135,135
B. Overhead squat; build to a tough 5 in 8 min
100
C. single leg RDLs; 8-10x2/side; rest 2 min
Done x10 with 35# barbell x2
D. Single leg hip thrusts; 12 reps x2/side; rest 2 min bw sides
Done x2
This was the last workout in this gym. Made me miss my boy Bailey so much. He was always here with me from the beginning in this place. Good workout though. Glad I was able to squat today without too much hip discomfort. Still crazy how heavy 125/135 feels. Thanks!
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