August 29, 2020

Daily score: 8

Workout:

#2
A. Weighted pull ups; 2-3x5; rest 2 min

20x3

26x2

26x2

22.5x2

22.5x2

B. Bench press; 5x5; rest 2 min (heavy for all sets with small jumps)

95x5

105x5x4

C. HS walk tech work 15 min

Emom x15 mins of:

1- 5 two foot press ups 

2- 6 back to wall shoulder taps

3- max FS static hold

4- walk 4’ x2, AFAP

5- walk 4’ turn and walk back

D1. Tuck front lever hold; 20 seconds x3; rest as needed

20x3

D2. Supinated grip 90 degree isometric pull up hold; amrap x3; rest as needed

:25, :26, :26

D3. Isometric pin press (just above your head); 15 seconds maximal
isometric x3; rest as needed

15x3

E1. Planche lean; 30 seconds x3; rest as needed
E2. Side star plank; 30 seconds x3/side; rest as needed
E3. Negative vertical body levers; 5 reps x3; rest as needed
E4. Arch body rocks; 30 reps x3; rest as needed

Done x3

Great workout.  Been sore the last two days, chest and abs.  Not sure if I did the pin press right, was I supposed to be standing?  Thanks!