Daily score: 8
Workout:
#3
A. Muscle up skills and drills 15 min
11 of the first video drill
5 of the second video drill
B1. Bulgarian ring rows; amrap unbroken x3; rest 1 min
7/6/6
B2. Strict ring dips; amrap sets of 2 in 2 min x3; rest 1 min
6 sets, 6, 5
C1. Kipping hspu; amrap unbroken with 2 sec pause overhead on each rep
x3; rest 1 min
11/11/11
C2. Supinated grip strict pull ups; amrap sets of 2 unbroken in 90 sec
x3; rest 3 min
5 sets, 6, 5
D. Fatigued HS walk skill work 20 min (perform 10 burpees AFAP before
you kick up to walk 25-50 feet and rest as needed and repeat)
5-5-10-10 (30 feet total) 4:24 (including burpees)
10-10-10 (30) 2:11
10-5-5-10 (30) 3:00
This was a great enjoyable workout with lots of challenge. I did everything max effort and am sore to prove it. Struggled so much with the HS walking after burpees. Especially the first set...took me forever to get the second 5 feet. I guess I still have a lot of work to do. Satisfying in a way though...to know the work is never done and I will always be on this journey, kinda comforting. Thanks!
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