August 11, 2020

 Daily score: 7

Workout:

#2

A. Clean grip deadlift; 5, 5, 3, 3; rest 2 min *5's at heaviest load
from last week, 3's heavier this week

205,205

215,215

B. DB death march; 20 steps x2; rest 2 min

35’s x20 x2

C1. Front rack isometric hold; 15 seconds @110% 1rm front squat x3; rest 1 min
C2. Front squat; 5 reps x3; rest 3 min (same load as last week)

Unable to squat today :(

D1. Face down chinese plank; 30 seconds x3; rest 30 sec

30x3

D2. Seated box jumps; 5 reps x3; rest as needed

5x3 to 24”

2:31 for HS walk.  Deadlifts felt great as did death march.  But I just couldn’t get warmed up to squat.  My left hip was pulling pretty bad down the lateral thigh and even into the knee.  It’s just uncomfortable deep in the hip and felt weak.  And that was at 85 pounds.  It’s been so good all week until I worked a night shift and laid in the crappy call bed.  Could be lack of sleep from working too.  I’m not gonna freak out about it but it was a definite ‘no go’ last night.  Barely felt it in the box jumps though.  Gonna try and see if some mobility helps today.  Thanks!