Daily score: 7 (sore quads, upper back, and deltoids)
Workout:
#1
A. Ring rows; amrap unbroken x5; rest 2 min
12, 10, 10, 9, 8
B. Ctb pull ups; amrap unbroken x3; rest 3 min actively on ski erg bw sets
6, 7, 8
C1. Hanging L hold; amsap x3; rest 30 sec
20, 20, 20
C2. Side plank; 30 seconds x3/side; rest 30 sec
done
C3. Ring support hold (top of dip); amrap x3; rest as needed
25, 25, 25
+
3 sets:
15 DB power clean 35#/hand
15 DB push press 35#/hand
rest 90 sec bw sets
1:53, 1:59, 2:21
Got 50 feet of HS walking in 2:07 in my warm up with the first two walks being 15'. Quads have gotten progressively more sore throughout the day. But no hip pain! Super happy with how my hip tolerated leg day yesterday, I just have muscle soreness. Between scaps and deltoid are sore too. I kept the ring rows steep. Cool that CTB got better as I went, working on keeping my grip from slipping to my fingers. Core series was good, fought for the seconds on the last round. My grip was gone by the end of the db work, was getting shaky overhead. Thanks!
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