Daily score: 7
Workout:
#1
A1. Ring rows; amrap unbroken x3; rest 90 sec
13,13,12
A2. Bent knee L-strict pull ups; amrap sets of 2 in 90 sec x3; rest 3 min
3.5 (sets), 3,3
+
6 min amrap:
6 TTB
3 CTB pull ups
6 rounds plus 4 ttb
+
C1. Hanging L hold; amsap x2; rest 30 sec
16,17
C2. Side plank; 30 seconds x2/side; rest 30 sec
Done
C3. Ring support hold (top of dip); amrap x2; rest as needed
20,22
+
6 min amrap:
5 ring push ups
5 bent over barbell rows (moderate/heavy loading)
At 105
5 rounds plus 5 push ups
Man the L-pull ups are hard to get started. And I went too heavy on the barbell rows. That’s all I really have to add. Oh and 2:33 on my HS walking. Thanks!
No comments:
Post a Comment