Workout:
#2
A. Clean grip deadlift; 5x5; rest 2 min *building each set
155, 170, 185, 195, 205
B. DB death march; 20 steps x2; rest 2 min
35's x20 x2
C1. Front rack isometric hold; 15 seconds @110% 1rm front squat x3; rest 1 min
175x15x3
C2. Front squat; 5 reps x3; rest 3 min (~85% 1rm)
125x3
105x5
105x5
D1. Face down chinese plank; 30 seconds x3; rest 30 sec
30x3
D2. Seated box jumps; 5 reps x3; rest as needed
5 to 24" x3
I have been soooo sore the last two days. Quads, hami's, upper back mostly. It was finally better today. I HS walked 50 feet in 1:43 in my warm up in 20/15/15 feet. That felt great. DL's felt pretty good other than on the thumbs, and that wasn't bad. I barely got my 3 front squats at 125. I don't even know what to say other than they felt heavy and were falling apart. I think maybe my max just isn't my max anymore. 105 was still hard but within the realm of reason. Maybe I'm guarding my left hip, maybe it's weak, maybe all the stress and poor sleep are effecting things but maybe my numbers have just fallen back. Everything else felt great though and I feel overall well. All my soreness this week was just good ol' muscle soreness. Thanks!
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