Workout:
A. Squat clean x1/front squat x2 - accumulate 5 complexes @your 90% of
your opener load working on being as fast and explosive as possible
all at 120, hang squat cleans
+
Ski erg 500m for time
2:04
+
30 min meditation, visualization, skill work on any movements that
have been released
done
+
I ran about 3.75 miles, .7 of it with a 25# plate
Clean work was focused and valuable today. I started out too hot on the ski and petered out a bit in the last 30 seconds. Felt good though. Running felt far but I needed to run the whole distance for confidence. I run really slow but I did it. Body still doesn't love running. Joints/back ache. I gonna call it as far as that goes for the week and hope for the best. Enjoyed the mediation and visualization time. Thanks!
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