Daily score: 8
Workout:
A. Strict press; 10, 10, 10, 6, 6, 6; rest 3 min
65, 70, 70, 75, 80, 82
B1. Wall facing hs hold; 30 seconds x3; rest 30 sec
30x3
B2. DB push press; 12-15x3; rest 30 sec
30x15
35x15
35x12
B3. Hand release push ups; amrap in 1 min x3; rest 3 min
20, 18, 19
C. GHD sit ups; accumulate 50 reps not for time in comfortable sets *
report in how this feels on hip complex
17, 16, 10, 7
+
Ski erg sprint 15 seconds @100%
rest 45 sec
15 seconds hollow body rock
rest 45 seconds
x10 sets
done
Felt soooo good to get back in the gym. I felt the hip a little in the first round of DB push press and if I squated too deep on the ski erg...BUT, I don't think either thing flared it up. Seemed pretty calm all night and I slept great. The ghd sit ups didn't bother it at all. Looking forward to my body building session today! Thanks!
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